Ricotta Cheese nutrition facts

Dairy and Egg Products
Cheese
Ricotta Cheese
Whole Milk
Nutrition Facts
Serving size: 1/2 cup (124 g)
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Amount Per Serving
Calories  210
Calories from fat  140
% Daily Value*
Total Fat  15g
25%
Saturated Fat  10g
50%
Cholesterol  50g
21%
Sodium  105mg
4%
Total Carbohydrate  4g
1%
Dietary Fiber  0g
0%
Protein  14g
25%
Vitamin A  10%
Vitamin C  0%
Calcium  25%
Iron  4%
Zinc  10%
Thamin  0%
Riboflavin  15%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  8%
Phosphorus  20%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs