Cottage Cheese nutrition facts

Cottage Cheese
Lowfat
1% Milkfat
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  80
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
2%
Sodium  460mg
20%
Total Carbohydrate  4g
0%
Dietary Fiber  0g
0%
Protein  14g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  0%
Zinc  4%
Thamin  2%
Riboflavin  10%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  10%
Phosphorus  15%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs