Cottage Cheese nutrition facts

Cottage Cheese
Creamed
with Fruit
Nutrition Facts
Serving size: 4 oz (113 g)
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Amount Per Serving
Calories  140
Calories from fat  35
% Daily Value*
Total Fat  5g
6%
Saturated Fat  2g
10%
Cholesterol  10g
4%
Sodium  460mg
20%
Total Carbohydrate  15g
6%
Dietary Fiber  0g
0%
Protein  11g
20%
Vitamin A  4%
Vitamin C  0%
Calcium  6%
Iron  0%
Zinc  2%
Thamin  0%
Riboflavin  10%
Niacin  0%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  10%
Phosphorus  10%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs