Cod nutrition facts

Cod
Pacific
Raw
Nutrition Facts
Serving size: 1 fillet (116 g)
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Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
15%
Sodium  80mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  21g
40%
Vitamin A  0%
Vitamin C  6%
Calcium  0%
Iron  2%
Zinc  4%
Thamin  2%
Riboflavin  4%
Niacin  10%
Vitamin B-6  25%
Folate  2%
Vitamin B-12  15%
Phosphorus  20%
Magnesium  8%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs