Cod nutrition facts

Cod
Atlantic
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  70
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
10%
Sodium  45mg
2%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  15g
30%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  2%
Zinc  4%
Thamin  4%
Riboflavin  4%
Niacin  10%
Vitamin B-6  10%
Folate  0%
Vitamin B-12  15%
Phosphorus  15%
Magnesium  8%
Vitamin D  10%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs