Cod nutrition facts

Cod
Atlantic
Dried and Salted
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  250
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
45%
Sodium  5970mg
250%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  53g
110%
Vitamin A  2%
Vitamin C  6%
Calcium  15%
Iron  10%
Zinc  10%
Thamin  15%
Riboflavin  10%
Niacin  30%
Vitamin B-6  35%
Folate  6%
Vitamin B-12  140%
Phosphorus  80%
Magnesium  30%
Vitamin D  70%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs