Cod nutrition facts

Cod
Atlantic
Cooked
Nutrition Facts
Serving size: 1 fillet (180 g)
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Amount Per Serving
Calories  190
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
35%
Sodium  140mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  41g
80%
Vitamin A  2%
Vitamin C  4%
Calcium  4%
Iron  6%
Zinc  8%
Thamin  10%
Riboflavin  8%
Niacin  25%
Vitamin B-6  25%
Folate  4%
Vitamin B-12  30%
Phosphorus  25%
Magnesium  20%
Vitamin D  70%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs