Cod nutrition facts

Cod
Atlantic
Canned
Nutrition Facts
Serving size: 1 can (312 g)
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Amount Per Serving
Calories  330
Calories from fat  25
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
60%
Sodium  680mg
30%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  71g
140%
Vitamin A  4%
Vitamin C  6%
Calcium  8%
Iron  8%
Zinc  10%
Thamin  20%
Riboflavin  15%
Niacin  40%
Vitamin B-6  45%
Folate  6%
Vitamin B-12  50%
Phosphorus  80%
Magnesium  30%
Vitamin D  70%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs