Nuts nutrition facts

Coconut Meat
Dried
Sweetened
Flaked
Canned
Nutrition Facts
Serving size: 4 oz (114 g)
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Amount Per Serving
Calories  510
Calories from fat  190
% Daily Value*
Total Fat  35g
60%
Saturated Fat  32g
160%
Cholesterol  160g
0%
Sodium  25mg
0%
Total Carbohydrate  45g
15%
Dietary Fiber  5g
20%
Protein  4g
8%
Vitamin A  0%
Vitamin C  0%
Calcium  2%
Iron  10%
Zinc  10%
Thamin  2%
Riboflavin  0%
Niacin  2%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs