Bluefish nutrition facts

Bluefish
Raw
Nutrition Facts
Serving size: 1 fillet (150 g)
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Amount Per Serving
Calories  190
Calories from fat  60
% Daily Value*
Total Fat  5g
10%
Saturated Fat  2g
8%
Cholesterol  8g
30%
Sodium  90mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  30g
60%
Vitamin A  10%
Vitamin C  0%
Calcium  0%
Iron  4%
Zinc  8%
Thamin  6%
Riboflavin  8%
Niacin  45%
Vitamin B-6  30%
Folate  0%
Vitamin B-12  140%
Phosphorus  35%
Magnesium  10%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs