Beans nutrition facts

Beans
Hyacinth
Raw
Nutrition Facts
Serving size: 1 cup (210 g)
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Amount Per Serving
Calories  720
Calories from fat  30
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  45mg
2%
Total Carbohydrate  120g
43%
Dietary Fiber  0g
0%
Protein  50g
90%
Vitamin A  0%
Vitamin C  0%
Calcium  25%
Iron  60%
Zinc  130%
Thamin  150%
Riboflavin  15%
Niacin  15%
Vitamin B-6  15%
Folate  10%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  140%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs