Abalone nutrition facts
Abalone
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 90
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
25%
Sodium 260mg
10%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Protein 15g
30%
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 15%
Zinc 6%
Thamin 10%
Riboflavin 6%
Niacin 6%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 10%
Phosphorus 15%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
