Ham nutrition facts

Ham
Boneless
Extra Lean
Roasted
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  120
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  2g
8%
Cholesterol  8g
15%
Sodium  1020mg
40%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  18g
35%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  8%
Zinc  15%
Thamin  45%
Riboflavin  10%
Niacin  15%
Vitamin B-6  15%
Folate  0%
Vitamin B-12  10%
Phosphorus  15%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs