Calories in Yam
Yam
Yam: Calories
Yam, Cooked
(1/2 cup cubes)
79
Yam, Raw
(1 cup, cubes)
177
Source: USDA National Nutrient Database
View Full Nutrition Label for Yam
Yam Nutrition Facts Label
Use our 'Nutrition Label Tool' to generate a complete nutrition label for yam. The yam food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Use our 'Nutrition Label Tool' to generate a complete nutrition label for yam. The yam food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Calories Values for Similar Foods
Yam, Raw
(10 ounces)
330
Tools
Yam Nutrition Facts
Go to our yam food facts page for more food facts for the food 'yam' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.
Go to our yam food facts page for more food facts for the food 'yam' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.
