Calories in Squash

Squash
Squash: Calories
Squash, Acorn, Cooked (1 cup, cubes)
115
Squash, Butternut, Cooked (1 cup, cubes)
82
Squash, Crookneck and Straightneck, Canned (1 can (303 x 406))
30
Squash, Hubbard, Cooked (1 cup, cubes)
102
Squash, Scallop, Cooked (1 cup, sliced)
38
Squash, Spaghetti, Cooked (1 cup)
42
Squash, Zucchini, Cooked (1/2 cup mashed)
14
Source: USDA National Nutrient Database

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Squash Nutrition Facts Label

View a complete nutrition label for squash. The squash food label will look just like what appears on a carton of milk. Our nutrition labels include over 30 food facts including cholesterol, sodium, Vitamin A, Vitamin C, protein, and more.

Calories Values for Similar Foods

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50
Rutabagas, Raw (10 ounces)
100
Sauerkraut (10 ounces)
50
Agar (10 ounces)
70
Shallots, Raw (10 ounces)
200
Squash, Crookneck and Straightneck, Raw (10 ounces)
50
Succotash, Canned, with Whole Kernel Corn (10 ounces)
170
Sweet Potato, Raw (10 ounces)
290
Taro, Raw (10 ounces)
310
Tomatillos (10 ounces)
90
Tomato Juice, Canned (10 ounces)
50
Tomato Paste (10 ounces)
230
Tomato Puree (10 ounces)
110
Tomato Sauce, with Herbs and Cheese (10 ounces)
160
Tomatoes, Sun-dried (10 ounces)
730
Turnip Greens, Raw (10 ounces)
70
Turnips, Raw (10 ounces)
70
Mixed Vegetables, Canned (10 ounces)
130

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Squash Nutrition Facts

If you need to know the stats for a different amount of this food, consult the Nutrientfacts.com squash food facts page for additional food info for 'squash' including vitamins, minerals, fat, carbohydrates, and other nutrition facts.  On this page, you can create nutrition labels online for this or any food for a specified quantity.  Use RecipeBuilder to tabulate cumulative totals of nutrition facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.