Calories in Ham
Ham

Ham: Calories

Ham, Boneless, Extra Lean, Roasted
(3 oz)
120

Ham, Canned, Unheated
(1 oz)
50

Ham, Center Slice, Meat and Fat, Unheated
(4 oz)
230

Ham, Chopped, Not Canned
(1 slice (1 oz) (4" x 4" x 3/32" thick))
70

Ham, Minced
(1 oz)
80

Ham, Patties, Unheated
(1 patty)
210

Ham, Sliced, Extra Lean
(1 slice (6-1/4" x 4" x 1/16"))
35

Ham, Whole, Meat and Fat, Unheated
(1 oz)
70
View Full Nutrition Label for Ham
Ham Nutrition Facts Label
Use our 'Nutrition Label Tool' to generate a complete nutrition label for ham. The ham food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Use our 'Nutrition Label Tool' to generate a complete nutrition label for ham. The ham food label will look just like what appears on a carton of milk. Our food labels include over 30 nutrition facts including Fiber, Fat, Protien, Calories, Vitamins, and more.
Calories Values for Similar Foods

Ham, Center Slice, Meat and Fat, Unheated
(10 ounces)
570
Tools
Ham Nutrition Facts
Go to our ham food facts page for more food facts for the food 'ham' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.
Go to our ham food facts page for more food facts for the food 'ham' including vitamins, carbohydrates, minerals, fat and other nutrition facts. On this page, you can create nutrient labels online for this or any food for a specified quantity. Use RecipeBuilder to calculate cumulative totals of nutrient facts for a list of ingredients.