Calories in Dates

Dates
Dates: Calories
Dates ()
0
Source: USDA National Nutrient Database

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Dates Nutrition Facts Label

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Calories Values for Similar Foods

Blueberries, Raw (10 ounces)
150
Boysenberries, Canned (10 ounces)
240
Breadfruit (10 ounces)
290
Cherries, Sweet, Raw (10 ounces)
200
Crabapples (10 ounces)
210
Cranberries (10 ounces)
130
Dates, Natural and Dry (10 ounces)
780
Gooseberries, Raw (10 ounces)
120
Grapefruit, Raw, Pink, Red and White (10 ounces)
90
Grapes, Raw (10 ounces)
190
Guavas, Strawberry (10 ounces)
190
Kiwi Fruit (10 ounces)
170
Kumquats (10 ounces)
170
Lemon Peel (10 ounces)
130
Lemons, Raw, without Peel (10 ounces)
80
Limes (10 ounces)
80
Mangos (10 ounces)
180
Cantaloupe (10 ounces)
90

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Dates Nutrition Facts

If you need to know the stats for a different quantity of this food, consult our dates food facts page for more nutrition statistics about 'dates' including vitamins, minerals, and other nutrition facts.  On this page, you can create nutrient labels online for this or any food for a specified quantity.  Use RecipeBuilder to create cumulative totals of nutrient facts for a list of ingredients.  RecipeBuilder requires that cookies are enabled in your browser settings.