Nutrition Facts for Popcorn

Popcorn
Popcorn (1 cup)
 
Fat
5 g
Saturated Fat
1 g
6
Cholesterol
0 mg
Protein
1 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for Popcorn

Popcorn (1 cup)

Nutrition Facts
Serving size: 1 cup (11 g)
Change serving size
Amount Per Serving
Calories  50
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  95mg
4%
Total Carbohydrate  6g
2%
Dietary Fiber  1g
4%
Protein  1g
2%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  2%
Zinc  2%
Thamin  0%
Riboflavin  0%
Niacin  0%
Vitamin B-6  0%
Folate  0%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Tools

Customizing your Food Label

This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Popcorn nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Popcorn nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

RecipeBuilder

RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.