Nutrition Facts for Onion Rings

Onion Rings
Onion Rings (10 large rings (3-4" dia))
 
290
Fat
20 g
Saturated Fat
6 g
25
Cholesterol
0 mg
Protein
4 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for Onion Rings

Onion Rings (10 large rings (3-4" dia))

Nutrition Facts
Serving size: 10 large rings (3-4" dia) (71 g)
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Amount Per Serving
Calories  290
Calories from fat  35
% Daily Value*
Total Fat  20g
30%
Saturated Fat  6g
30%
Cholesterol  30g
0%
Sodium  270mg
10%
Total Carbohydrate  25g
10%
Dietary Fiber  1g
4%
Protein  4g
8%
Vitamin A  4%
Vitamin C  2%
Calcium  2%
Iron  8%
Zinc  2%
Thamin  15%
Riboflavin  6%
Niacin  15%
Vitamin B-6  4%
Folate  10%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Onion Rings' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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