Nutrition Facts for Kiwi Fruit

Kiwi Fruit
Kiwi Fruit (1 medium fruit, without skin)
 
Fat
0 g
Saturated Fat
0 g
10
Cholesterol
0 mg
Protein
1 g
Fiber
3 g
Source: USDA National Nutrient Database

Nutrition Label for Kiwi Fruit

Kiwi Fruit (1 medium fruit, without skin)

Nutrition Facts
Serving size: 1 medium fruit, without skin (76 g)
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Amount Per Serving
Calories  45
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  4%
Vitamin C  120%
Calcium  2%
Iron  2%
Zinc  0%
Thamin  0%
Riboflavin  2%
Niacin  2%
Vitamin B-6  4%
Folate  8%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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This food label provides nutrient values for 1 medium fruit, without skin. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Kiwi Fruit nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The % Daily Values numbers on the Kiwi Fruit nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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