Nutrition Facts for Clam Chowder

Clam Chowder
Clam Chowder (1 cup)
 
Fat
5 g
Saturated Fat
0 g
10
Cholesterol
5 mg
Protein
5 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for Clam Chowder

Clam Chowder (1 cup)

Nutrition Facts
Serving size: 1 cup (244 g)
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Amount Per Serving
Calories  90
Calories from fat  25
% Daily Value*
Total Fat  5g
4%
Saturated Fat  0g
2%
Cholesterol  2g
2%
Sodium  910mg
40%
Total Carbohydrate  10g
4%
Dietary Fiber  1g
4%
Protein  5g
10%
Vitamin A  0%
Vitamin C  4%
Calcium  4%
Iron  8%
Zinc  6%
Thamin  0%
Riboflavin  4%
Niacin  6%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  130%
Phosphorus  6%
Magnesium  2%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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