Nutrition Facts for Chocolate Milk

Chocolate Milk
Chocolate Milk (1 cup)
 
200
Fat
10 g
Saturated Fat
5 g
25
Cholesterol
30 mg
Protein
8 g
Fiber
2 g
Source: USDA National Nutrient Database

Nutrition Label for Chocolate Milk

Chocolate Milk (1 cup)

Nutrition Facts
Serving size: 1 cup (250 g)
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Amount Per Serving
Calories  200
Calories from fat  70
% Daily Value*
Total Fat  10g
15%
Saturated Fat  5g
25%
Cholesterol  25g
10%
Sodium  140mg
6%
Total Carbohydrate  25g
9%
Dietary Fiber  2g
8%
Protein  8g
15%
Vitamin A  6%
Vitamin C  4%
Calcium  30%
Iron  4%
Zinc  8%
Thamin  6%
Riboflavin  25%
Niacin  2%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  15%
Phosphorus  25%
Magnesium  8%
Vitamin D  25%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Chocolate Milk' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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