Nutrition Facts for Tomatoes

Tomatoes
Tomatoes (1 tomato)
 
Fat
0 g
Saturated Fat
0 g
6
Cholesterol
0 mg
Protein
2 g
Fiber
1 g
Source: USDA National Nutrient Database

Nutrition Label for Tomatoes

Tomatoes (1 tomato)

Nutrition Facts
Serving size: 1 tomato (212 g)
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Amount Per Serving
Calories  30
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  50mg
2%
Total Carbohydrate  6g
2%
Dietary Fiber  1g
4%
Protein  2g
4%
Vitamin A  0%
Vitamin C  30%
Calcium  2%
Iron  6%
Zinc  4%
Thamin  6%
Riboflavin  6%
Niacin  10%
Vitamin B-6  6%
Folate  15%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  6%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Tomatoes' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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