Nutrition Facts for Squid
Squid
Squid (3 oz)
Saturated Fat
2 g
Cholesterol
220 mg
Protein
15 g
Fiber
0 g
Source: USDA National Nutrient Database
Nutrition Label for Squid
Squid (3 oz)
Nutrition Facts
Serving size: 3 oz (85 g)
Change serving size
Amount Per Serving
Calories 150
Calories from fat 25
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
8%
Cholesterol 8g
70%
Sodium 260mg
10%
Total Carbohydrate 8g
2%
Dietary Fiber 0g
0%
Protein 15g
30%
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 6%
Zinc 10%
Thamin 4%
Riboflavin 25%
Niacin 10%
Vitamin B-6 2%
Folate 4%
Vitamin B-12 15%
Phosphorus 20%
Magnesium 8%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Squid' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Squid' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
Percent daily values
The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
