Nutrition Facts for Sardine
Sardine
Sardine (1 can (3.75 oz), drained)
190
10 g
Saturated Fat
2 g
0
Cholesterol
130 mg
Protein
23 g
Fiber
0 g
Nutrition Label for Sardine
Sardine (1 can (3.75 oz), drained)
Nutrition Facts
Serving size: 1 can (3.75 oz), drained (92 g)
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Amount Per Serving
Calories 190
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
8%
Cholesterol 8g
45%
Sodium 470mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 4%
Vitamin C 0%
Calcium 35%
Iron 15%
Zinc 8%
Thamin 6%
Riboflavin 10%
Niacin 25%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 140%
Phosphorus 45%
Magnesium 10%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Customizing your Food Label
This food label provides nutrient values for 1 can (3.75 oz), drained. To change the serving size or other details for this food, click here.
Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Sardine nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Sardine nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
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This food label provides nutrient values for 1 can (3.75 oz), drained. To change the serving size or other details for this food, click here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Sardine nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
Our site uses the same rules for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding
Percent daily values
The % Daily Values numbers on the Sardine nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
RecipeBuilder allows you to create a custom food label for all of the ingredients for a recipe. Try it here.