Nutrition Facts for Pigeon Peas

Pigeon Peas
Pigeon Peas (1 cup)
 
700
Fat
5 g
Saturated Fat
1 g
120
Cholesterol
0 mg
Protein
44 g
Fiber
31 g
Source: USDA National Nutrient Database

Nutrition Label for Pigeon Peas

Pigeon Peas (1 cup)

Nutrition Facts
Serving size: 1 cup (205 g)
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Amount Per Serving
Calories  700
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  35mg
0%
Total Carbohydrate  120g
43%
Dietary Fiber  31g
120%
Protein  44g
90%
Vitamin A  0%
Vitamin C  0%
Calcium  25%
Iron  60%
Zinc  40%
Thamin  80%
Riboflavin  25%
Niacin  30%
Vitamin B-6  30%
Folate  230%
Vitamin B-12  0%
Phosphorus  70%
Magnesium  90%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Pigeon Peas' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The numbers in the % Daily Values section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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