Nutrition Facts for Mussel

Mussel
Mussel (3 oz)
 
Fat
0 g
Saturated Fat
0 g
4
Cholesterol
25 mg
Protein
10 g
Fiber
0 g
Source: USDA National Nutrient Database

Nutrition Label for Mussel

Mussel (3 oz)

Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  70
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
8%
Sodium  240mg
10%
Total Carbohydrate  4g
0%
Dietary Fiber  0g
0%
Protein  10g
20%
Vitamin A  4%
Vitamin C  10%
Calcium  2%
Iron  20%
Zinc  10%
Thamin  10%
Riboflavin  10%
Niacin  8%
Vitamin B-6  2%
Folate  10%
Vitamin B-12  170%
Phosphorus  15%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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