Nutrition Facts for Frozen Yogurt

Frozen Yogurt
Frozen Yogurt (1/2 cup (4 fl oz))
 
110
Fat
5 g
Saturated Fat
3 g
20
Cholesterol
5 mg
Protein
3 g
Fiber
2 g
Source: USDA National Nutrient Database

Nutrition Label for Frozen Yogurt

Frozen Yogurt (1/2 cup (4 fl oz))

Nutrition Facts
Serving size: 1/2 cup (4 fl oz) (72 g)
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Amount Per Serving
Calories  110
Calories from fat  40
% Daily Value*
Total Fat  5g
8%
Saturated Fat  3g
15%
Cholesterol  15g
1%
Sodium  70mg
4%
Total Carbohydrate  20g
6%
Dietary Fiber  2g
8%
Protein  3g
6%
Vitamin A  2%
Vitamin C  0%
Calcium  10%
Iron  6%
Zinc  2%
Thamin  2%
Riboflavin  10%
Niacin  0%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  4%
Phosphorus  10%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Frozen Yogurt nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

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Percent daily values

The % Daily Values numbers on the Frozen Yogurt nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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