Nutrition Facts for French Fries
French Fries
French Fries (1 medium)
Saturated Fat
5 g
Cholesterol
0 mg
Protein
6 g
Fiber
5 g
Source: USDA National Nutrient Database
Nutrition Label for French Fries
French Fries (1 medium)
Nutrition Facts
Serving size: 1 medium (134 g)
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Amount Per Serving
Calories 460
Calories from fat 770
% Daily Value*
Total Fat 25g
40%
Saturated Fat 5g
25%
Cholesterol 25g
0%
Sodium 270mg
10%
Total Carbohydrate 50g
20%
Dietary Fiber 5g
20%
Protein 6g
10%
Vitamin A 0%
Vitamin C 25%
Calcium 2%
Iron 6%
Zinc 4%
Thamin 8%
Riboflavin 4%
Niacin 20%
Vitamin B-6 25%
Folate 15%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D 8%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Tools
Customizing your Food Label
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The source of the food facts above was the USDA National Nutrient Database.
RecipeBuilder
Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and a complete food facts label.
