Nutrition Facts for Coconut Milk

Coconut Milk
Coconut Milk (1 cup)
 
550
Fat
55 g
Saturated Fat
51 g
15
Cholesterol
0 mg
Protein
5 g
Fiber
5 g
Source: USDA National Nutrient Database

Nutrition Label for Coconut Milk

Coconut Milk (1 cup)

Nutrition Facts
Serving size: 1 cup (240 g)
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Amount Per Serving
Calories  550
Calories from fat  470
% Daily Value*
Total Fat  55g
80%
Saturated Fat  51g
250%
Cholesterol  250g
0%
Sodium  35mg
2%
Total Carbohydrate  15g
4%
Dietary Fiber  5g
20%
Protein  5g
10%
Vitamin A  0%
Vitamin C  10%
Calcium  4%
Iron  20%
Zinc  10%
Thamin  4%
Riboflavin  0%
Niacin  10%
Vitamin B-6  4%
Folate  10%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The source of the food facts above was the USDA National Nutrient Database.

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