Yogurt Nutrition Facts
Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container) [change serving]
Nutrition Label Info
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Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Yogurt nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference
Percent daily values
The "% Daily Values" numbers on the Yogurt nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake
is higher or lower than 2000, you should adjust these values accordingly.
if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
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