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Yogurt Nutrition Facts

Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container)   [change serving]
Calories 170
Fat 0 g
Saturated Fat 1 g
Carbs 30 c
Cholesterol 5 mg
Protein 7 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container)   [change serving]


Nutrition Facts

Serving Size 1 6 oz container:  [change]
Amount Per Serving
Calories 170

Calories from Fat 20

% Daily Value*

Total Fat  0g


Saturated Fat  1g


Cholesterol  5mg


Sodium  100mg


Total Carbohydrates  30g


Dietary Fiber  0g


Protein  7g


Vitamin A  2% Vitamin C  2%
Calcium  25% Iron  0%
Zinc  8% Thiamin  4%
Riboflavin  20% Niacin  0%
Vitamin B-6  4% Folate  4%
Vitamin B-12  15% Phosphorus  20%
Magnesium  6% Vitamin D  25%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The source of the food facts above was the USDA National Nutrient Database.


The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.

Percent daily values

The "% Daily Values" numbers on the Yogurt nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Make use of RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

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