Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Yogurt Nutrition Facts

Yogurt
Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container)   [change serving]
Calories 170
Fat 0 g
Saturated Fat 1 g
Carbs 30 c
Cholesterol 5 mg
Protein 7 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container)   [change serving]

 

Nutrition Facts

Serving Size 1 6 oz container:  [change]
Amount Per Serving
Calories 170

Calories from Fat 20

% Daily Value*

Total Fat  0g

4%

Saturated Fat  1g

6%

Cholesterol  5mg

2%

Sodium  100mg

4%

Total Carbohydrates  30g

10%

Dietary Fiber  0g

0%

Protein  7g

15%

Vitamin A  2% Vitamin C  2%
Calcium  25% Iron  0%
Zinc  8% Thiamin  4%
Riboflavin  20% Niacin  0%
Vitamin B-6  4% Folate  4%
Vitamin B-12  15% Phosphorus  20%
Magnesium  6% Vitamin D  25%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great tool here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Yogurt nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Yogurt nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

RecipeBuilder

Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.

More Foods From Category
Advertisement


Advertisement
nutrientfacts
  |  Terms of Use  |  Privacy Policy  |