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Yogurt Nutrition Facts

Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container)   [change serving]
Calories 170
Fat 0 g
Saturated Fat 1 g
Carbs 30 c
Cholesterol 5 mg
Protein 7 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container)   [change serving]


Nutrition Facts

Serving Size 1 6 oz container:  [change]
Amount Per Serving
Calories 170

Calories from Fat 20

% Daily Value*

Total Fat  0g


Saturated Fat  1g


Cholesterol  5mg


Sodium  100mg


Total Carbohydrates  30g


Dietary Fiber  0g


Protein  7g


Vitamin A  2% Vitamin C  2%
Calcium  25% Iron  0%
Zinc  8% Thiamin  4%
Riboflavin  20% Niacin  0%
Vitamin B-6  4% Folate  4%
Vitamin B-12  15% Phosphorus  20%
Magnesium  6% Vitamin D  25%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

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The nutrition values in the 'Yogurt' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding


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