Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Yogurt Nutrition Facts


Yogurt
Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container)   [change serving]
Calories 170
Fat 0 g
Saturated Fat 1 g
Carbs 30 c
Cholesterol 5 mg
Protein 7 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Yogurt - Fruit - Low Fat, 10 Grams Protein Per 8 Ounce, (1 6 oz container)   [change serving]

 

Nutrition Facts

Serving Size 1 6 oz container:  [change]
Amount Per Serving
Calories 170

Calories from Fat 20

% Daily Value*

Total Fat  0g

4%

Saturated Fat  1g

6%

Cholesterol  5mg

2%

Sodium  100mg

4%

Total Carbohydrates  30g

10%

Dietary Fiber  0g

0%

Protein  7g

15%

Vitamin A  2% Vitamin C  2%
Calcium  25% Iron  0%
Zinc  8% Thiamin  4%
Riboflavin  20% Niacin  0%
Vitamin B-6  4% Folate  4%
Vitamin B-12  15% Phosphorus  20%
Magnesium  6% Vitamin D  25%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

Food labels can be customized using our Food Label Generator. Try it here.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

The nutrition values in the 'Yogurt' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

RecipeBuilder

Make use of our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

More Foods From Category
Advertisement


Advertisement
nutrientfacts
  |  Terms of Use  |  Privacy Policy  |