Wasabi Root Nutrition Facts

Wasabi Root
Wasabi Root (1 root)   [change]
Calories 180
Fat 0 g
Saturated Fat 0 g
Carbohydrates 40 g
Cholesterol 0 mg
Protein 8 g
Dietary Fiber 13 g
* Source: United States Department of Agriculture
Nutrition Label
 

Wasabi Root (1 root)   [change]

 

Nutrition Facts

Serving Size 1 root:  [change]
Amount Per Serving
Calories 180

Calories from Fat 10

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

0%

Cholesterol  0mg

0%

Sodium  30mg

0%

Total Carbohydrates  40g

15%

Dietary Fiber  13g

50%

Protein  8g

15%

Vitamin A  2% Vitamin C  120%
Calcium  20% Iron  10%
Zinc  20% Thiamin  15%
Riboflavin  10% Niacin  6%
Vitamin B-6  25% Folate  8%
Vitamin B-12  0% Phosphorus  15%
Magnesium  30% Vitamin D  60%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

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