Turnips Nutrition Facts
| Turnips |
 |
Turnips - Cooked - (1 cup, mashed) [change]
* Source: United States Department of Agriculture
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Calories | 35 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
|
Carbohydrates | 8 g |
|
Cholesterol | 0 mg |
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Protein | 1 g |
|
Dietary Fiber | 3 g |
Nutrition Label
Turnips - Cooked - (1 cup, mashed) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
The nutrition values in the 'Turnips' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.
Percent daily values
The "% Daily Values" numbers on the Turnips nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
For more information about how to read food labels, go to our Understanding Nutrition Labels page.
Source
The nutrition values in the 'Turnips' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Rounding
The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.
Percent daily values
The "% Daily Values" numbers on the Turnips nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and create a complete food facts label.
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