Turnip Greens Nutrition Facts

Turnip Greens
Turnip Greens - Canned - (15 oz can (303 x 406))   [change]
Calories 60
Fat 0 g
Saturated Fat 0 g
Carbohydrates 10 g
Cholesterol 0 mg
Protein 6 g
Dietary Fiber 7 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Turnip Greens - Canned - (15 oz can (303 x 406))   [change]

 

Nutrition Facts

Serving Size 15 oz can (303 x 406):  [change]
Amount Per Serving
Calories 60

Calories from Fat 15

% Daily Value*

Total Fat  0g

2%

Saturated Fat  0g

2%

Cholesterol  0mg

0%

Sodium  1180mg

50%

Total Carbohydrates  10g

4%

Dietary Fiber  7g

30%

Protein  6g

10%

Vitamin A  310% Vitamin C  110%
Calcium  50% Iron  35%
Zinc  8% Thiamin  4%
Riboflavin  15% Niacin  8%
Vitamin B-6  8% Folate  45%
Vitamin B-12  0% Phosphorus  10%
Magnesium  20% Vitamin D  60%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Turnip Greens nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Turnip Greens nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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