Tuna Nutrition Facts

Tuna

Tuna - Bluefin - Cooked, (3 oz) [change]

	Calories	160
	Fat	5 g
	Saturated Fat	2 g
	Carbohydrates	0 g
	Cholesterol	40 mg
	Protein	25 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Tuna - Bluefin - Cooked, (3 oz) [change]

Nutrition Facts

Serving Size 3 oz: [change]

Amount Per Serving

Calories 160

Calories from Fat 50

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 40mg

15%

Sodium 40mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 25g

50%

Vitamin A 45%

Vitamin C 0%

Calcium 0%

Iron 6%

Zinc 4%

Thiamin 15%

Riboflavin 15%

Niacin 45%

Vitamin B-6 20%

Folate 0%

Vitamin B-12 150%

Phosphorus 30%

Magnesium 15%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Tuna' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

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