Tofu Nutrition Facts

Tofu

Tofu - Dried-Frozen (koyadofu) - (1 piece)   [change]

	Calories	80
	Fat	5 g
	Saturated Fat	0 g
	Carbohydrates	2 g
	Cholesterol	0 mg
	Protein	8 g
	Dietary Fiber	1 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Customizing your Food Label

This food label provides nutrient values for 1 piece. To change the serving size or other details for this food, click here.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

RecipeBuilder

RecipeBuilder lets you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.

Pigeon Peas	Soy Flour	Soy Meal
Soy Milk	Soy Sauce	Soybeans
Tempeh