Taro Nutrition Facts

Taro

Taro - Cooked - (1 cup, sliced) [change]

	Calories	190
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	45 g
	Cholesterol	0 mg
	Protein	1 g
	Dietary Fiber	7 g

* Source: United States Department of Agriculture

Nutrition Label

Taro - Cooked - (1 cup, sliced) [change]

Nutrition Facts

Serving Size 1 cup, sliced: [change]

Amount Per Serving

Calories 190

Calories from Fat 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 20mg

Total Carbohydrates 45g

15%

Dietary Fiber 7g

30%

Protein 1g

Vitamin A 0%

Vitamin C 10%

Calcium 2%

Iron 6%

Zinc 2%

Thiamin 10%

Riboflavin 2%

Niacin 4%

Vitamin B-6 20%

Folate 6%

Vitamin B-12 0%

Phosphorus 10%

Magnesium 10%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Taro' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Taro nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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