Swordfish Nutrition Facts
| Swordfish |
 |
Swordfish - Cooked - (3 oz) [change]
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
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Calories | 130 |
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Fat | 5 g |
|
Saturated Fat | 1 g |
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Carbohydrates | 0 g |
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Cholesterol | 40 mg |
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Protein | 22 g |
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Dietary Fiber | 0 g |
Nutrition Label
Swordfish - Cooked - (3 oz) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Swordfish nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.
Percent daily values
The "% Daily Values" numbers on the Swordfish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Food labels can be updated using our Food Label Generator. Try it here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
Source
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Swordfish nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
Rounding
The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.
Percent daily values
The "% Daily Values" numbers on the Swordfish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.
RecipeBuilder
Use our RecipeBuilder tool if you are interested in the nutrient facts of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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