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Squid Nutrition Facts


Squid
Squid - Fried - (3 oz)   [change serving]
Calories 150
Fat 5 g
Saturated Fat 2 g
Carbs 8 c
Cholesterol 220 mg
Protein 15 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Squid - Fried - (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 150

Calories from Fat 25

% Daily Value*

Total Fat  5g

10%

Saturated Fat  2g

8%

Cholesterol  220mg

70%

Sodium  260mg

10%

Total Carbohydrates  8g

2%

Dietary Fiber  0g

0%

Protein  15g

30%

Vitamin A  0% Vitamin C  6%
Calcium  4% Iron  6%
Zinc  10% Thiamin  4%
Riboflavin  25% Niacin  10%
Vitamin B-6  2% Folate  4%
Vitamin B-12  15% Phosphorus  20%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 3 oz. To change the serving size or other details for this food, click here.

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Source

The nutrition values in the 'Squid' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

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