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Squid Nutrition Facts

Squid - Fried - (3 oz)   [change serving]
Calories 150
Fat 5 g
Saturated Fat 2 g
Carbs 8 c
Cholesterol 220 mg
Protein 15 g
Dietary Fiber 0 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Squid - Fried - (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 150

Calories from Fat 25

% Daily Value*

Total Fat  5g


Saturated Fat  2g


Cholesterol  220mg


Sodium  260mg


Total Carbohydrates  8g


Dietary Fiber  0g


Protein  15g


Vitamin A  0% Vitamin C  6%
Calcium  4% Iron  6%
Zinc  10% Thiamin  4%
Riboflavin  25% Niacin  10%
Vitamin B-6  2% Folate  4%
Vitamin B-12  15% Phosphorus  20%
Magnesium  8%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The nutrition values in the 'Squid' label above were obtainted from the USDA National Nutrient Database for Standard Reference.


The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these rules.


Use our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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