Squash Nutrition Facts

Squash

Squash - Acorn - Cooked, (1 cup, cubes) [change]

	Calories	120
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	30 g
	Cholesterol	0 mg
	Protein	2 g
	Dietary Fiber	9 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Squash - Acorn - Cooked, (1 cup, cubes) [change]

Nutrition Facts

Serving Size 1 cup, cubes: [change]

Amount Per Serving

Calories 120

Calories from Fat 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrates 30g

10%

Dietary Fiber 9g

35%

Protein 2g

Vitamin A 20%

Vitamin C 35%

Calcium 10%

Iron 10%

Zinc 2%

Thiamin 25%

Riboflavin 2%

Niacin 10%

Vitamin B-6 20%

Folate 10%

Vitamin B-12 0%

Phosphorus 10%

Magnesium 20%

Vitamin D 0%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Squash' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Rounding

Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

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