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Soy Milk Nutrition Facts

Soy Milk
Soy Milk (1 cup)   [change serving]
Calories 80
Fat 5 g
Saturated Fat 1 g
Carbs 4 c
Cholesterol 0 mg
Protein 7 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Soy Milk (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 80

Calories from Fat 40

% Daily Value*

Total Fat  5g

8%

Saturated Fat  1g

4%

Cholesterol  0mg

0%

Sodium  30mg

0%

Total Carbohydrates  4g

1%

Dietary Fiber  3g

10%

Protein  7g

15%

Vitamin A  2% Vitamin C  0%
Calcium  0% Iron  8%
Zinc  4% Thiamin  25%
Riboflavin  10% Niacin  2%
Vitamin B-6  6% Folate  0%
Vitamin B-12  0% Phosphorus  10%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient data for 1 cup. To change the serving size or other details for this food, click here.

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Soy Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

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