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Soy Milk Nutrition Facts


Soy Milk
Soy Milk (1 cup)   [change serving]
Calories 80
Fat 5 g
Saturated Fat 1 g
Carbs 4 c
Cholesterol 0 mg
Protein 7 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Soy Milk (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 80

Calories from Fat 40

% Daily Value*

Total Fat  5g

8%

Saturated Fat  1g

4%

Cholesterol  0mg

0%

Sodium  30mg

0%

Total Carbohydrates  4g

1%

Dietary Fiber  3g

10%

Protein  7g

15%

Vitamin A  2% Vitamin C  0%
Calcium  0% Iron  8%
Zinc  4% Thiamin  25%
Riboflavin  10% Niacin  2%
Vitamin B-6  6% Folate  0%
Vitamin B-12  0% Phosphorus  10%
Magnesium  10% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

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For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Soy Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Soy Milk nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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