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Soy Milk Nutrition Facts

Soy Milk
Soy Milk (1 cup)   [change serving]
Calories 80
Fat 5 g
Saturated Fat 1 g
Carbs 4 c
Cholesterol 0 mg
Protein 7 g
Dietary Fiber 3 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Soy Milk (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 80

Calories from Fat 40

% Daily Value*

Total Fat  5g


Saturated Fat  1g


Cholesterol  0mg


Sodium  30mg


Total Carbohydrates  4g


Dietary Fiber  3g


Protein  7g


Vitamin A  2% Vitamin C  0%
Calcium  0% Iron  8%
Zinc  4% Thiamin  25%
Riboflavin  10% Niacin  2%
Vitamin B-6  6% Folate  0%
Vitamin B-12  0% Phosphorus  10%
Magnesium  10% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

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A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Soy Milk nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.


The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

Percent daily values

The "% Daily Values" numbers on the Soy Milk nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Try RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

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