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Smelt Nutrition Facts

Smelt - Cooked - (3 oz)   [change serving]
Calories 110
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 75 mg
Protein 19 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Smelt - Cooked - (3 oz)   [change serving]


Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 110

Calories from Fat 25

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  75mg


Sodium  65mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  19g


Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  6%
Zinc  10% Thiamin  0%
Riboflavin  8% Niacin  8%
Vitamin B-6  8% Folate  0%
Vitamin B-12  60% Phosphorus  25%
Magnesium  8%  


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.


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