Smelt Nutrition Facts
| Smelt |
 |
Smelt - Cooked - (3 oz) [change]
* Source: United States Department of Agriculture
 |
Calories | 110 |
|
Fat | 0 g |
|
Saturated Fat | 0 g |
|
Carbohydrates | 0 g |
|
Cholesterol | 75 mg |
|
Protein | 19 g |
|
Dietary Fiber | 0 g |
Nutrition Label
Smelt - Cooked - (3 oz) [change]
|
Nutrition Label Info
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Understanding Food Labels
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Source
The source of the food facts above was the USDA National Nutrient Database.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
Try our custom Food Label Generator if you want to create a customized food label. This tool allows you to choose different attributes for the food (cooked, raw, etc) and select a different serving size.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The source of the food facts above was the USDA National Nutrient Database.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be adjusted for your diet.
RecipeBuilder
Try our RecipeBuilder tool if you are interested in the nutrition content of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.
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