Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food
Food Search  |  Understanding Food Labels

Smelt Nutrition Facts


Smelt
Smelt - Cooked - (3 oz)   [change serving]
Calories 110
Fat 0 g
Saturated Fat 0 g
Carbs 0 c
Cholesterol 75 mg
Protein 19 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Smelt - Cooked - (3 oz)   [change serving]

 

Nutrition Facts

Serving Size 3 oz:  [change]
Amount Per Serving
Calories 110

Calories from Fat 25

% Daily Value*

Total Fat  0g

4%

Saturated Fat  0g

2%

Cholesterol  75mg

25%

Sodium  65mg

4%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  19g

40%

Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  6%
Zinc  10% Thiamin  0%
Riboflavin  8% Niacin  8%
Vitamin B-6  8% Folate  0%
Vitamin B-12  60% Phosphorus  25%
Magnesium  8%  

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

Food labels can be customized using our Food Label Generator. Try it here.

Understanding Food Labels

For an in-depth guide on how to read and understand Nutrition Facts labels, click here.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Smelt nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these standards here: Nutrition Label Rounding

RecipeBuilder

RecipeBuilder enables you to create a custom nutrient label for all of the ingredients for a recipe. Try it here.

More Foods From Category
Advertisement


Advertisement
nutrientfacts
  |  Terms of Use  |  Privacy Policy  |