Sheepshead Nutrition Facts

Sheepshead

Sheepshead - Cooked - (1 fillet) [change]

	Calories	230
	Fat	5 g
	Saturated Fat	0 g
	Carbohydrates	0 g
	Cholesterol	120 mg
	Protein	48 g
	Dietary Fiber	0 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Sheepshead - Cooked - (1 fillet) [change]

Nutrition Facts

Serving Size 1 fillet: [change]

Amount Per Serving

Calories 230

Calories from Fat 25

% Daily Value*

Total Fat 5g

Saturated Fat 0g

Cholesterol 120mg

40%

Sodium 135mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 48g

100%

Vitamin A 4%

Vitamin C 0%

Calcium 8%

Iron 8%

Zinc 8%

Thiamin 0%

Riboflavin 6%

Niacin 15%

Vitamin B-6 35%

Folate 8%

Vitamin B-12 70%

Phosphorus 70%

Magnesium 15%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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Source

The nutrition values in the 'Sheepshead' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

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