Shad Nutrition Facts

Shad

Shad - Cooked - (1 fillet) [change]

	Calories	360
	Fat	25 g
	Saturated Fat	2 g
	Carbohydrates	0 g
	Cholesterol	140 mg
	Protein	31 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

Nutrition Label

Shad - Cooked - (1 fillet) [change]

Nutrition Facts

Serving Size 1 fillet: [change]

Amount Per Serving

Calories 360

Calories from Fat 230

% Daily Value*

Total Fat 25g

40%

Saturated Fat 2g

10%

Cholesterol 140mg

45%

Sodium 95mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 31g

60%

Vitamin A 4%

Vitamin C 0%

Calcium 10%

Iron 10%

Zinc 6%

Thiamin 20%

Riboflavin 25%

Niacin 80%

Vitamin B-6 35%

Folate 6%

Vitamin B-12 4%

Phosphorus 50%

Magnesium 15%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Shad nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.

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