Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Nutrition Label Info
Customizing your Food Label
Food labels can be customized using our Food Label Generator. Try it here.
Understanding Food Labels
For an in-depth guide on how to read and understand Nutrition Facts labels, click here.
A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Shad nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.
The United States Food and Drug Administration specifies rules for how each nutrient value should be rounded. The label above conforms to these guidelines.
RecipeBuilder enables you to create a custom nutrition label for all of the ingredients for a recipe. Try it here.