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Sardine Nutrition Facts

Sardine
Sardine - Canned in Oil - (1 can (3.75 oz), drained)   [change serving]
Calories 190
Fat 10 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 130 mg
Protein 23 g
Dietary Fiber 0 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Sardine - Canned in Oil - (1 can (3.75 oz), drained)   [change serving]

 

Nutrition Facts

Serving Size 1 can (3.75 oz), drained:  [change]
Amount Per Serving
Calories 190

Calories from Fat 90

% Daily Value*

Total Fat  10g

15%

Saturated Fat  2g

8%

Cholesterol  130mg

45%

Sodium  470mg

20%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  23g

45%

Vitamin A  4% Vitamin C  0%
Calcium  35% Iron  15%
Zinc  8% Thiamin  6%
Riboflavin  10% Niacin  25%
Vitamin B-6  8% Folate  4%
Vitamin B-12  140% Phosphorus  45%
Magnesium  10% Vitamin D  60%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Sardine nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The "% Daily Values" numbers on the Sardine nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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