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Sardine Nutrition Facts

Sardine
Sardine - Canned in Oil - (1 can (3.75 oz), drained)   [change serving]
Calories 190
Fat 10 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 130 mg
Protein 23 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label
 

Sardine - Canned in Oil - (1 can (3.75 oz), drained)   [change serving]

 

Nutrition Facts

Serving Size 1 can (3.75 oz), drained:  [change]
Amount Per Serving
Calories 190

Calories from Fat 90

% Daily Value*

Total Fat  10g

15%

Saturated Fat  2g

8%

Cholesterol  130mg

45%

Sodium  470mg

20%

Total Carbohydrates  0g

0%

Dietary Fiber  0g

0%

Protein  23g

45%

Vitamin A  4% Vitamin C  0%
Calcium  35% Iron  15%
Zinc  8% Thiamin  6%
Riboflavin  10% Niacin  25%
Vitamin B-6  8% Folate  4%
Vitamin B-12  140% Phosphorus  45%
Magnesium  10% Vitamin D  60%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
Customizing your Food Label

This food label provides nutrient values for 1 can (3.75 oz), drained. To change the serving size or other details for this food, click here.

Understanding Food Labels

Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

The nutrition values in the 'Sardine' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.

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