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Sardine Nutrition Facts

Sardine - Canned in Oil - (1 can (3.75 oz), drained)   [change serving]
Calories 190
Fat 10 g
Saturated Fat 2 g
Carbs 0 c
Cholesterol 130 mg
Protein 23 g
Dietary Fiber 0 g
* Source: United States Department of Agriculture
Nutrition Label

Sardine - Canned in Oil - (1 can (3.75 oz), drained)   [change serving]


Nutrition Facts

Serving Size 1 can (3.75 oz), drained:  [change]
Amount Per Serving
Calories 190

Calories from Fat 90

% Daily Value*

Total Fat  10g


Saturated Fat  2g


Cholesterol  130mg


Sodium  470mg


Total Carbohydrates  0g


Dietary Fiber  0g


Protein  23g


Vitamin A  4% Vitamin C  0%
Calcium  35% Iron  15%
Zinc  8% Thiamin  6%
Riboflavin  10% Niacin  25%
Vitamin B-6  8% Folate  4%
Vitamin B-12  140% Phosphorus  45%
Magnesium  10% Vitamin D  60%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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This food label provides nutrient values for 1 can (3.75 oz), drained. To change the serving size or other details for this food, click here.

Understanding Food Labels

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The nutrition values in the 'Sardine' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.


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