Sardine Nutrition Facts

Sardine

Sardine - Canned in Oil - (1 can (3.75 oz), drained) [change]

	Calories	190
	Fat	10 g
	Saturated Fat	2 g
	Carbohydrates	0 g
	Cholesterol	130 mg
	Protein	23 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Sardine - Canned in Oil - (1 can (3.75 oz), drained) [change]

Nutrition Facts

Serving Size 1 can (3.75 oz), drained: [change]

Amount Per Serving

Calories 190

Calories from Fat 90

% Daily Value*

Total Fat 10g

15%

Saturated Fat 2g

Cholesterol 130mg

45%

Sodium 470mg

20%

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 23g

45%

Vitamin A 4%

Vitamin C 0%

Calcium 35%

Iron 15%

Zinc 8%

Thiamin 6%

Riboflavin 10%

Niacin 25%

Vitamin B-6 8%

Folate 4%

Vitamin B-12 140%

Phosphorus 45%

Magnesium 10%

Vitamin D 60%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

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