Sablefish Nutrition Facts

Sablefish

Sablefish - Cooked - (1/2 fillet) [change]

	Calories	380
	Fat	30 g
	Saturated Fat	6 g
	Carbohydrates	0 g
	Cholesterol	95 mg
	Protein	26 g
	Dietary Fiber	0 g

* Source: United States Department of Agriculture

Nutrition Label

Sablefish - Cooked - (1/2 fillet) [change]

Nutrition Facts

Serving Size 1/2 fillet: [change]

Amount Per Serving

Calories 380

Calories from Fat 60

% Daily Value*

Total Fat 30g

45%

Saturated Fat 6g

30%

Cholesterol 95mg

30%

Sodium 110mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 26g

50%

Vitamin A 10%

Vitamin C 0%

Calcium 8%

Iron 15%

Zinc 4%

Thiamin 10%

Riboflavin 10%

Niacin 40%

Vitamin B-6 25%

Folate 6%

Vitamin B-12 35%

Phosphorus 30%

Magnesium 25%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The nutrition values in the 'Sablefish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.

Percent daily values

The "% Daily Values" numbers on the Sablefish nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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