Roughy Nutrition Facts

Roughy

Roughy - Cooked - (3 oz) [change]

	Calories	80
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	0 g
	Cholesterol	20 mg
	Protein	16 g
	Dietary Fiber	0 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

Nutrition Label

Roughy - Cooked - (3 oz) [change]

Nutrition Facts

Serving Size 3 oz: [change]

Amount Per Serving

Calories 80

Calories from Fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 20mg

Sodium 70mg

Total Carbohydrates 0g

Dietary Fiber 0g

Protein 16g

30%

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 0%

Zinc 6%

Thiamin 8%

Riboflavin 10%

Niacin 15%

Vitamin B-6 15%

Folate 2%

Vitamin B-12 35%

Phosphorus 20%

Magnesium 8%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Roughy nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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