Roe Nutrition Facts

Roe

Roe - Cooked - (3 oz) [change]

	Calories	170
	Fat	5 g
	Saturated Fat	2 g
	Carbohydrates	2 g
	Cholesterol	405 mg
	Protein	24 g
	Dietary Fiber	0 g

* The source of the above values is the USDA National Nutrient Database

Nutrition Label

Roe - Cooked - (3 oz) [change]

Nutrition Facts

Serving Size 3 oz: [change]

Amount Per Serving

Calories 170

Calories from Fat 60

% Daily Value*

Total Fat 5g

10%

Saturated Fat 2g

Cholesterol 405mg

140%

Sodium 100mg

Total Carbohydrates 2g

Dietary Fiber 0g

Protein 24g

50%

Vitamin A 6%

Vitamin C 25%

Calcium 2%

Iron 4%

Zinc 8%

Thiamin 15%

Riboflavin 45%

Niacin 10%

Vitamin B-6 8%

Folate 20%

Vitamin B-12 160%

Phosphorus 45%

Magnesium 6%

*	Percent Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info

Customizing your Food Label

Food labels can be customized using our Food Label Generator. Try it here.

Understanding Food Labels

For more information about how to read food labels, go to our Understanding Nutrition Labels page.

Source

The source of the food facts above was the USDA National Nutrient Database.

RecipeBuilder

Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.

More Foods From Category

Mullet	Ocean Perch	Perch
Pike	Pollock	Pompano
Rockfish	Roughy	Sablefish
Salmon	Sardine	Shad
Shark	Sheepshead

Try Recipe Builder!

Add the ingredients of a recipe and generate a nutrition facts label.