Rockfish Nutrition Facts
| Rockfish |
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Rockfish - Cooked - (1 fillet) [change]
* The source of the above values is the USDA National Nutrient Database
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Calories | 180 |
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Fat | 5 g |
|
Saturated Fat | 0 g |
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Carbohydrates | 0 g |
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Cholesterol | 65 mg |
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Protein | 36 g |
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Dietary Fiber | 0 g |
Nutrition Label
Rockfish - Cooked - (1 fillet) [change]
|
Nutrition Label Info
Customizing your Food Label
This food label provides nutrient facts for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Rockfish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
RecipeBuilder
Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
This food label provides nutrient facts for 1 fillet. To change the serving size or other details for this food, click here.
Understanding Food Labels
Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great utility here that should clear up some of the common misconceptions about food labels. You can find it here.
Source
The nutrition values in the 'Rockfish' label above were obtainted from the USDA National Nutrient Database for Standard Reference.
Percent daily values
The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be updated for your diet.
RecipeBuilder
Use RecipeBuilder if you want to create a cumulative total of nutrition values for an entire recipe. Simply enter the ingredients and generate a complete food facts label.
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