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Rice Nutrition Facts

Rice - Brown - Long-grain, Cooked, (1 cup)   [change serving]
Calories 220
Fat 0 g
Saturated Fat 0 g
Carbs 45 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 4 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label

Rice - Brown - Long-grain, Cooked, (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 220

Calories from Fat 15

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  0mg


Sodium  10mg


Total Carbohydrates  45g


Dietary Fiber  4g


Protein  5g


Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Zinc  8% Thiamin  10%
Riboflavin  4% Niacin  15%
Vitamin B-6  15% Folate  2%
Vitamin B-12  0% Phosphorus  15%
Magnesium  20% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The source of the food facts above was the USDA National Nutrient Database.


Our site uses the same standards for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these guidelines here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.


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