Rice Nutrition Facts

Rice

Rice - Brown - Long-grain, Cooked, (1 cup)   [change]

	Calories	220
	Fat	0 g
	Saturated Fat	0 g
	Carbohydrates	45 g
	Cholesterol	0 mg
	Protein	5 g
	Dietary Fiber	4 g

* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database

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This food label provides nutrient facts for 1 cup. To change the serving size or other details for this food, click here.

Understanding Food Labels

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Source

A note about the source of our nutrient facts: Most of the food values on our site (including the ones in the Rice nutrition facts label above) were obtained from the United States Department of Agriculture National Nutrient Database for Standard Reference.

Rounding

The USDA specifies rules for how each nutrient value should be rounded. The label above conforms to these standards.

Percent daily values

The "% Daily Values" numbers on the Rice nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

RecipeBuilder

RecipeBuilder allows you to create a custom nutrition label for all of the ingredients for a recipe. Try it here.

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