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Rice Nutrition Facts


Rice
Rice - Brown - Long-grain, Cooked, (1 cup)   [change serving]
Calories 220
Fat 0 g
Saturated Fat 0 g
Carbs 45 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 4 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label
 

Rice - Brown - Long-grain, Cooked, (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 220

Calories from Fat 15

% Daily Value*

Total Fat  0g

4%

Saturated Fat  0g

2%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  45g

15%

Dietary Fiber  4g

15%

Protein  5g

10%

Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Zinc  8% Thiamin  10%
Riboflavin  4% Niacin  15%
Vitamin B-6  15% Folate  2%
Vitamin B-12  0% Phosphorus  15%
Magnesium  20% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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Source

The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Rice nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.

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