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Rice Nutrition Facts

Rice
Rice - Brown - Long-grain, Cooked, (1 cup)   [change serving]
Calories 220
Fat 0 g
Saturated Fat 0 g
Carbs 45 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 4 g
* The source of the above values is the USDA National Nutrient Database
Nutrition Label
 

Rice - Brown - Long-grain, Cooked, (1 cup)   [change serving]

 

Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 220

Calories from Fat 15

% Daily Value*

Total Fat  0g

4%

Saturated Fat  0g

2%

Cholesterol  0mg

0%

Sodium  10mg

0%

Total Carbohydrates  45g

15%

Dietary Fiber  4g

15%

Protein  5g

10%

Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Zinc  8% Thiamin  10%
Riboflavin  4% Niacin  15%
Vitamin B-6  15% Folate  2%
Vitamin B-12  0% Phosphorus  15%
Magnesium  20% Vitamin D  0%

*

Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

 
Nutrition Label Info
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This food label provides nutrient values for 1 cup. To change the serving size or other details for this food, click here.

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Nutrition labels have a lot of great information crammed into a small space. To help you make sense out of all of this information, we've added a great resource here that should clear up some of the common misconceptions about food labels. You can find it here.

Source

The source of the food facts above was the USDA National Nutrient Database.

Rounding

Our site uses the same guidelines for rounding nutrient values as food labels you'll find on cereal boxes and milk cartons. You can find these rules here: Nutrition Label Rounding

Percent daily values

The numbers in the "% Daily Values" section of the food label above are based on a 2,000 calorie diet. Check your DCI to determine if these numbers should be altered for your diet.

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