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Rice Nutrition Facts

Rice - Brown - Long-grain, Cooked, (1 cup)   [change serving]
Calories 220
Fat 0 g
Saturated Fat 0 g
Carbs 45 c
Cholesterol 0 mg
Protein 5 g
Dietary Fiber 4 g
* The nutrition values about are from the U.S. Department of Agriculture Nutrient Database
Nutrition Label

Rice - Brown - Long-grain, Cooked, (1 cup)   [change serving]


Nutrition Facts

Serving Size 1 cup:  [change]
Amount Per Serving
Calories 220

Calories from Fat 15

% Daily Value*

Total Fat  0g


Saturated Fat  0g


Cholesterol  0mg


Sodium  10mg


Total Carbohydrates  45g


Dietary Fiber  4g


Protein  5g


Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Zinc  8% Thiamin  10%
Riboflavin  4% Niacin  15%
Vitamin B-6  15% Folate  2%
Vitamin B-12  0% Phosphorus  15%
Magnesium  20% Vitamin D  0%


Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs

Nutrition Label Info
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The source of the food facts above was the USDA National Nutrient Database.

Percent daily values

The "% Daily Values" numbers on the Rice nutrition label above are based on a 2000 calorie diet. If your Daily Caloric Intake is higher or lower than 2000, you should adjust these values accordingly.


Try our RecipeBuilder tool if you are interested in the health value of your favorite recipes. Simply enter all of the ingredients, and RecipeBuilder will total all of the nutrition facts and generate a custom food facts label similar to the one above.

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